‘As an experienced cyclist preparing to challenge myself in a 7 day ultra-endurance race, I knew I needed to incorporate strength training into my training but was completely new to the gym. Chris tailored a program specifically for me to complement my existing cycling plan, and helped me to develop some targeted fuelling strategies. His expertise and patience has made the gym feel accessible and enjoyable and I’m feeling very positive about the event. Thanks!’

‘I really enjoyed putting myself through this and seeing my body change, as well as feeling the change on the squash court. I am much better equipped to understand what I need and how my diet and movement affects my physical and mental health. I appreciate how detailed and flexible Chris has been, and how the training was goal-oriented, i.e. squash focused, without being a bunch of racquet-swinging movements. Thank you again for your time and commitment.’

‘I have been working with Chris for around 1 year, and he has helped me on many fronts. Over the last year or so, I have lost around 10kg, completed my first half-marathon, and I am now training towards my latest goal of cycling from Barcelona to Florence. None of this would have / will be possible without, not only, Chris’s knowledge and expertise but also his ability to keep me focused and on track. I look forward to continuing to work with Chris into the future.’

‘As someone with a busy work schedule I have found it difficult to be consistent with exercise. Chris helped me to build muscle and lose fat by developing a bespoke plan with my personal goals in mind. Thanks to him I now have a sustainable approach that fits my life and am making progress week on week. Thank you!’

‘I wanted to ramp up for a running event in a relatively short space of time and Chris provided me with a holistic program to get em to the start line in good shape. Bespoke to me and very attentive throughout, highly recommended!’