Bad Advice for Runners Given in Sunday Times Magazine: My ThoughtsThis post will comment on an article I read recently...

Muscular power: The Difference Between Amateur and Elite Athletes Power output is a critical factor in athletic...

The SAID Principle: The simplest yet most important rule in S&CIt’s one of the first things you learn as a fitness...

How to Take a Deload Week in Strength TrainingWhen your training is dialled in and you’re starting to see results,...